Core Conditioning & Functional
Fitness Training:
Core Conditioning & Functional Fitness Training: We will also share with you many of the secret weapons that we have developed in our NYC personal training studio. ThirdPower Fitness has been featured in Vogue, Time Out NY, Metro Sports, Daily Candy as one of the best and most uniques personal training facilities in the country. Now you can get this same elite training experience while working on your tan at the beautiful Couples, Swept Away Resort in Negril. You will learn special exercises that ThirdPower Fitness personal trainers have developed to improve your functional fitness and strengthen the all important muscles that make up your core. We will also share with you functional fitness exercises and tips on how to tie all these exercises and fitness concepts together into a balanced and effective exercise program once you return home.

Variable Anaerobic Stack Training:
Our training program is based primarily on our unique resistance training methodology; Variable Anaerobic Stack Training. Simply put, we teach you how to develop sequences of 3 to 5 anaerobic exercises in precise orders that allow you to derive a benefit in strength and lean muscular development that is exponentially higher than could be achieved any other way. Our training method also allows you to greatly improve cardiovascular conditioning at the same time that you build strength and lean muscle.

Registration Information
Every re-Creation Fitness Camp includes a community work project as a component of the camp. On the last 2 days of our Fitness camp this August in Negril, camp attendees will have the opportunity to spend a few hours assisting in a community project improving the grounds of a local kindergarten school a few miles from the resort where the camp will be held. This week long camp includes a Catamaran Cruise, A Glass Bottom Boat Reef Trip, A night out at the Beach side Night Club Margaritaville, All taxes, tips and transfers, mid day golf and scuba diving. Also includes all meals, drinks, accommodations, hotel taxes and fitness camp activities.
Ten V.A.S.T. Fitness training sessions
The Fitness Transformation Seminar up until now taught exclusively at The TPF LifePerformance Center in New York City
Three delicious and highly nutrious meals a day in any one of the Couple resort’s three highly acclaimed restaurants. (Two of the restaurants offer buffet style dining with a wide food selection that will satisfy both vegetarians and carnivores.)
Children
LDay
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If you live in New York City and you are looking for a personal trainer.
Contact us at www.thirdpower-fitness.com.